2010年12月23日星期四

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If you’re going to finish off the leftover Halloween candy anyway, eat it after your workout. Post-workout nutrition is an important habit, and if it takes candy to help you establish that habit, so be it. Just don’t make candy corn your default post-workout meal. It lacks important nutrients, and it’s easy to overindulge on sweet candy so the calories Replica Chopard watches will add up—and fast. Plus, it may upset your stomach. Try to stick with whole foods, or grab a ready-to-drink shake. Eat before you train, as well, to boost energy levels and stay sharp throughout your workout.

Ive spoken a lot on their behalf recently, like in this video [above], so I thought it would be a blast to hand them the mic and let them tell their own stories. Very Purple Rose of Cairo-ey.Why call it The Cabaret? The last thing I wanted to put on was a ho-hum book talk, so instead were combining rapid-fire bits of showmanship, science, Replica Zenith watches and whatever it is Barefoot Ted has in mind. Its going to be more circus-of-the-mind than a lecture. But if I revealed the full reason, Id spoil the the grand finale.

He got in touch with me to find out more about the book and...well, Ive got to button my lip about here. But hell be taking questions at the Cabaret, so anyone who replica Cartier watch comes can fire away and ask him for themselves.What do you expect each of the participants to discuss? Each guest is top of their field and in the midst of groundbreaking explorations. If this guy pulls it off, hes a genius.How did Peter Sarsgaard get involved? Hes a new but ferociously talented trail runner--ferocious enough, at least, to school me and two-thirds of the field on my home course.